Lets Talk on BANANA
Wonderfully sweet with firm and creamy flesh, bananas come prepackaged
in their own yellow jackets and are available for harvest throughout the
year.
The banana plant grows 10 to 26 feet and belongs to the Musaceae family of plants along with plantains.
The cluster of fruits contain anywhere from 50 to 150 bananas with individual fruits grouped in bunches, known as "hands," containing 10 to 25 bananas.
Nutrients in Banana
1.00 each (118.00 grams)
Nutrient%Daily Value
vitamin B6 21.5%
vitamin C 17.1%
manganese 16%
fiber 12.2%
potassium 12%
Calories (105)5%
The above details the %DV that a serving of Bananas provides for each
of the nutrients of which it is a good, very good, or excellent source
according to our Food Rating System. Additional information about the
amount of these nutrients provided by Bananas can be found in the Food
Rating System Chart. A link that takes you to the In-Depth Nutritional
Profile for Bananas, featuring information over 80 nutrients, can be
found under the Food Rating System Chart.
MORE to come on banana.www.mannastores.com
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Friday, November 29, 2013
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